The reality of unsustainable systems Volumes have been written on productivity. People have made good careers teaching productivity systems, processes, tricks, hacks, creating apps, businesses and classrooms. These systems focus on training your … [Read more...] about The number ONE sustained productivity hack that truly works.
I have been doing intermittent fasts for about 18 months now — tried with a 20/4, then moved to a 12/12 and now try to do more of a 16/8. It helps me control my appetite and I have seen a much better focus in the fasted state; even work-outs are … [Read more...] about What I learned from a 72 hour silent disconnected fast